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Diet to Reduce Boils

Boils are mainly caused due to bacterial infection and weak immune system. Diet is important for the immunity of our body and in turn making the body fit and capable enough to fight against bacterial infection. Strong immune system prevents invasion of micro-organism causing disease. Hence diet for boils is important as lack of important nutrients may also contribute to the development of boils.


It is important to avoid processed food, carbohydrates like sweet potatoes, sugar and white flour as they are rich in fats and make the conditions favorable for boils. They make your body prone to boil that promotes the eruption of boils in the near future too. Instead you should eat fresh fruits and green leafy vegetables that are good for your health.

Moreover your diet should include fibrous food as they help in the treatment of the boils. Plenty of water is good for keeping your body hydrated and cool. Water works as a natural detoxifying agent and eliminates harmful toxins from your body. Diet for boils should not contain oily and spicy food. Pickles and tamarind should be avoided as they are likely to worsen the situation.

Zinc is an important mineral and is good for keeping your skin healthy and smooth. Your diet should include food containing rich source of zinc. Some of the food having rich source of zinc includes oysters, pumpkin seeds, poultry products like chicken and eggs. Moreover drinking fresh fruit juice is good for curing boils.

Junk food should be avoided and if you are in habit of consuming it on a regular basis, use of garlic should be promoted as it detoxifies your body from the harmful effects. Vitamins such as A, C and E is necessary for enhancing the resistance of your body and should be present in the diet for boils.